I was hesitant to try yoga at first, but started with your 15 min beginner about a month and a half ago before my regular work out, worked my way to this one and haven't looked back! great vids! I think next week i'm going to start the 7 day yoga challenge… the week after that I might try the 7day pilates!! good work outs!
nice instruction and very cool flow 🙂 i'm subscribing!
thank u so much for the workout! I'm a 16yr old girl who sucks at sports so this is an amazing workout to become strong n fit. also since I live in an apartment, this is the best! pls can u make more 10-15 mins workout so that i can do them quickly during exam week??
that was crazy man. 11/10 keep doing what you're doing. the little star wars jokes in between were funny
Crappy ads…right in the middle of bird of paradise! 🙁
do you lift as well or just yoga?
Great yoga workout. Like the presentation. Thanks for the lack of usual annoying yoga music.
So I found your videos by happy accident. I am a 50+ woman and enjoy this challenge. I've been doing yoga for about ten years and we're at an advanced level. I'll definitely make your vids my workouts on strength days (alternating with Sean T for cardio). I LOVE your humor, locations and guidance. Thanks! Oh on a negative note, the advertising is horrible and completely annoying as it interrupts the flow of what we are doing. Blah.
Just did this one after taking a day off after the 7 day challenge.Still a little sore but this was great!
hey I currently am 5'7 and weigh 205… I bike to and from work 5 days a week (5km each way) and also work as a Foodora bike currier. will your course help me look weight or belly fat?
Awesome workout loved it wish the ads weren't there but I dealt with it thanks Sean your the best
The random bursts into song make this my favorite yoga video ever. Thanks this is a great advanced flow.
I enjoyed the crunches.
Yo dude I subbed can you sub back plz
2 make-up adds in the middle of this work out? Clearly we can see where your priorities are…
The 2 Sephora commercials mid video are obnoxious.
More advanced flows please! I love it!!!!