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Students drawn to mindfulness on campus

Check out this Mindfulness of Breathing (MP3) by Bodhipaksa Michaela Paul, The Vermont Cynic: At UVM I always hear the term “mindfulness,” yet I never have a complete understanding of what it is and how I too, can practice it. Mindfulness practices are actually informed by Buddhism, said Lindsay Foreman, director of Engage Mindfulness for Living Well. But, she explained, one does not have to be Buddhist to engage in mindfulness. “Actually, many people of different religions practice the techniques of mindfulness to deepen their spiritual experience,” she said. “There is no dogma or belief system, so one does not [Read More...]

Foot Alignment Socks,Yoga Sprots GYM Five Toe Separator Socks Open Toe Socks Massage Socks Soft Comfortable Pain Relieve Gift by B.LeekS (Purple)

Specifications Item type: toe socks Materials: ventilate cotton,soft and confortable,it’s perfect for yoga. Color: Black, White, Pink, Purple. Siza: 11.6*3.6*6.5 inches Function: 1.Promote blood circulation, relieve foot pain 2.Rectify deformation toes, knead toes, to prevent foot cramp 3.Make you far from foot pain,foot cramps,bunions, hammertoesand more 4.Perfect for office ladies who always wear high heels. 5.Also can help people who have sleeping problems,easy and comfy to wear, keep your feet warm to help you sleep better Product Features Ventilate cotton material,soft and stretchy,comfort foot toes alignment Socks stretch tendon. It is helpful for women relieve pain feet,who wear the high [Read More...]

Prenatal Yoga Routine with Riki, Feel Better Now! Healthy Moms, Beginners, Back Pain, Stress – VIDEO


Detox Yoga | 25-Minute Yoga Flow for Detox | Faith Hunter Yoga – VIDEO


Men’s Green T-shirt 100% Cotton Thai Hippie Shirt V-neck Beach Yoga Top (Large, Green)

Thai 100% Cotton Shirts are soft and light weight. So comfortable to wear and soft on the skin. Stylish V-Neck with feature design underneath make them unique and classy. Perfect for covering up from the sun and feeling cool and breezy. Recommended activities are beachwear, walking, casual outings, shopping and much more. Chest Size: M – 110 cm or 45 inches, L – 117 cm or 46 inches, XL – 122 cm or 48 inches, XXL – 130 cm or 50, 3XL – 138 cm or 54 inches, 4XL – 148 cm or 62 inches Product Features Comfortable Casual Summer [Read More...]

How to Use the Wall – Day 8 – Effective Handstand Yoga Challenge – VIDEO


Yoga for Detox & Weight Loss with Julia | Beginners Yoga Class for Belly Fat, Digestion, 25 Mins – VIDEO


Yes4All Yoga Starter Set Kit – Includes NBR Exercise Mat, Yoga Block, Yoga Towel & Yoga Strap – Choose Your Color (Blue set)

BE STRONG-BE BEAUTIFUL- BE COOL We include all you need: Our best-selling sticky super-thick yoga mat, set of 2 lightweight foam yoga blocks, a wide yoga strap, an absorbent yoga towel. All come with cool & classic matching color. Pick your favorite from options above. Yoga Mat: Our NBR Yoga mat comes with 72″ long 24″ wide dimensions, ensuring comfort for people of all shapes and sizes. 1/ 2″ Ultra thick mat with specially designed memory foam protects your knees and joints. Yoga Block: High Density, Extremely Durable Eva Foam Yoga Block with no chemical smell. Dimension: 9x 6″ x [Read More...]

How To Use My Free Yoga Journal | Brett Larkin’s Yoga Planner Tutorial | Uplifted Yoga Ritual – VIDEO


Dealing with Digestive Disorders | SRMD Yoga – VIDEO