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Three mindful ways to calm an anxious mind

Find calm with Guided Meditations for Stress Reduction (MP3) by Bodhipaksa

Elisha Goldstein, Mindful.org: Stress and anxiety are a part of life, especially during these times of uncertainty. But we don’t need to be enslaved by our anxiety, we can strengthen our mindful skills to ease our anxious minds.

Stress and anxiety are a part of life, especially during these times of uncertainty. However, we don’t need to be enslaved by our anxiety and instead can strengthen our mindful skills to ease our anxious minds, come into our lives and grow in confidence.

1. Release the critic. Not only is anxiety painful enough, but we …

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Reblogged 7 months ago from www.wildmind.org


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