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Can you cheat at mindfulness and self compassion?

Looking for help with mindfulness and self compassion? Try these guided meditations by Bodhipaksa: How To Stop Beating Yourself Up (MP3)

Kellie Edwards, Psych Central: I have a client who laughingly says she loves to “cheat the system” — find a short cut, an easier way, a faster route and get “more bang for her buck.”

She remembers doing it as a child at school. When she was supposed to be learning how to touch type she got so frustrated with how slow it was she peeked under the hand-guard and typed faster by looking at the keys.

When she was studying and working in …

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Reblogged 8 months ago from www.wildmind.org


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