Achieve deeper backbends and instant back pain relief with the yoga trapeze the yoga trapeze is the most powerful, at home yoga inversion tool ever created. Hang it of your door frame or from an exposed beam, bar or swing set. Setup is fast and simple, results are immediate. Heal your spine at home. Our students report that the yoga trapeze is more effective than an 1-hour deep tissue massage or a multiple series of chiropractic adjustments. The yoga trapeze strengthens and loosens the muscles surrounding the spine naturally – so you can eliminate the source of the pain both short and long term. Most back pain specialists recommend a 3-pronged approach for long term back pain relief. Traction: The yoga trapeze creates natural, body weight traction – the safest and most effective kind. Back and core strengthening: For dynamic, deep core strength, nothing compares to inverted, gravity resistance training. Flexibility: Just hang back, grab your ankles and chill out. This is the safest, deepest backbend you could ever do unassisted (and painless). You’ll make flexibility gains effortlessly.